Sheri McConaghie is the founder of Ananda Nutrition, a Registered Holistic Nutritionist, Certified Yoga Teacher and Wellness Coach. As a holistic nutritionist, Sheri’s goal is to help you find and correct root causes of symptoms which will result in long-lasting changes and a new relationship to food and living. Sheri lives in Toronto with Jack (her fluffy white canine companion).
Holistic Nutrition aims to educate others on the health benefits of natural nutrition. As a society, we have forgotten the healing power that food has over our body and that our health is a choice not a consequence of age or genetics.
Holistic nutrition is a special combination of modern science and time-tested wisdom based on the philosophy that each person has unique nutritional requirements. It takes into account not only components of food and digestion, but also the quality of the food source and the interrelationship of mind, body and spirit.
Ananda means bliss in Sanskrit. The Ananda Symbol represents each person’s journey toward ever-greater happiness, wisdom, and joy. The mountain peak represents our soul’s aspiration to embrace ever-wider vistas of awareness, through extending friendship, kindness, and compassion to others. The lines of the mountain’s sides are soft and it’s movement suggests that the joy we are seeking comes from within. These lines continue upward in the flight of a bird, as it soars lightly upward, gathering wisdom and joy. Finally, the bird descends toward earth again, eager to share its new-found Bliss with all.