Ananda Nutrition

Your place to discover wellness, take control of your health and learn transformational techniques that will redefine your relationship with food and help you to live a healthier lifestyle!

Nutritional Strategies

Programs designed for your lifestyle to help you with meal prep and teach you how to change your relationship with food

Body + Mind

Yoga and Meditation

Recipes/Good Eats

Easy to follow, nutritious and delicious

Lifestyle

Sleep, stress and daily life hacks to keep you healthy and happy

Ananda Living Blog

10 Tips to a Successful Detox

This time of the year is often one of remembrance and reflection.

May 3, 2018
0
1,595
Gassy-burpy-bloat-arrhea! Part 2: The Most Common Causes

Produce aside, what about meat, dairy and eggs?

April 22, 2018
0
290
Gassy-burpy-bloat-arrhea! Part 1

Produce aside, what about meat, dairy and eggs?

April 11, 2018
0
62

Sugar Addicts Detox

(Group Plans Available)

Body Mind Spirit Reset

(6 Sessions)

Body Mind Spirit Lifestyle

(3 Months)

WAKE UP, SHAKE UP

Play your favourite song as your alarm

Hot/cold shower to invigorate

Superfood smoothie

MOVE

Carve out time in your morning to exercise for 30mins

Do activities that you enjoy and keep

your body moving

MEDITATE

Take 30mins in the day to sit quietly and reflect

Focus on the quality of your breath

Enjoy the silence

on your blessings

EAT

Healthy snacks—veg and hummus

Cottage cheese with frozen blueberries

Apple slices with nut butter; handful of

your favourite nuts

Organic fruits and vegetables

Real food not processed/refined food

SLEEP

Turn off all electronics 30 mins before bed

Journal

Meditate

Sleep in a dark place or wear a sleep mask

Take a bath with epsom salts

LIVE

Hobbies that you love

Walk; be in nature

Socialize

About Sheri McConaghie

Registered Holistic Nutritionist

Certified Yoga Teacher

Wellness Coach

Happy Clients

“I was able to lose that last 10lbs and keep the weight off. Sheri taught me simple strategies that made it easy to incorporate into my daily life!”

Mike S

“I was in a very unhappy place, and Sheri’s guidance not only made me feel better in my body, but also in my spirit!.”

Anne B

”Sheri’s energy, laughter and smile are contagious. She made me at ease every step of the way.”

Kathy E.

Path to Your Success

Connect

Subscribe to our email and join our social community.

Move

Do activities that you enjoy to do and keep you moving. Laugh, Dance, Sing and Play.

Go Natural

Eat whole, organic, local foods and drink filtered water.

Celebrate

Celebrate your milestones, give yourself a break, love yourself.